Tag Archives: nutrition

Berrylicious Smoothie Bowl with Homemade Granola

smoothie bowl with homemade granola

Smoothie bowls<3 Who wouldn’t love them? Smoothies are my go-to snack and sometimes I have them with some yummy crunchy granola to add some texture. I prefer making my own granola as then I know what it contains (how much sugar etc.) exactly. Here is my recipe for Berrylicious Smoothie Bowl with Homemade Granola. You’d […]

Choc Banana Nice Cream Recipe

vegan chocolate banana mousse

Fancy some chocolate banana nice cream? Last summer in Helsinki I was walking in the city with my friend. We both started craving for some sort of ice cream. Finnish people love their ice cream in summer and there are ice cream shops in every other corner in the city but I don’t use any dairy […]

Kale Buckwheat Tofu Salad Recipe

This is my simple Kale Buckwheat Tofu Salad recipe. I had never cooked buckwheat before until a few months ago. I was keen to try as I had a chance to test some Urtekram products. They have a wide range of amazing organic products from food to body care: from dates to peanut butter, and from toothpaste […]

Banana Chia Oat Pancakes

Can pancakes be healthy? Yes, they can! I´ve been meaning to make banana pancakes for ages. I got some inspiration a couple of weeks ago while I was in California, a lot of people seem to love pancakes over there! I wanted to treat myself one morning with these delicious pancakes to mix up my […]

Quinoa Zucchini Carrot Loaf Recipe

I’d love to share my delicious Quinoa Zucchini Carrot Loaf recipe with you. I made this loaf a while ago from scratch and it turned out to be super yummy! I’d honestly recommend giving it a go. You can have it for breakfast or as a snack during a day. It’s a great substitute for […]

Do you get enough fiber in your diet?

When I moved to Australia a few years ago, something in my diet changed. I got digestive problems: I was bloated every day and I felt very uncomfortable most of the time. That started affecting my moods and I wasn’t very happy… After seeing a doctor, I realised I didn’t drink enough water and I […]