15-minute stretching routine

15 minute stretching routine

I want to share my easy 15-minute stretching routine. Stretching and other mobility exercises should be part of your weekly routines whether you worked out or not to avoid stiffness. Stretching keeps the muscles flexible, healthy and strong, and we need that flexibility to maintain a range of motion in the joints. I normally do […]

Kale Buckwheat Tofu Salad Recipe

This is my simple Kale Buckwheat Tofu Salad recipe. I had never cooked buckwheat before until a few months ago. I was keen to try as I had a chance to test some Urtekram products. They have a wide range of amazing organic products from food to body care: from dates to peanut butter, and from toothpaste […]

Banana Chia Oat Pancakes

Can pancakes be healthy? Yes, they can! I´ve been meaning to make banana pancakes for ages. I got some inspiration a couple of weeks ago while I was in California, a lot of people seem to love pancakes over there! I wanted to treat myself one morning with these delicious pancakes to mix up my […]

How to make exercise a routine?

Struggling making exercise a routine? A lot of people start exercising with “all or nothing” attitude. You decide to make a lifestyle change; buy a gym membership, go there eagerly for 3 to 4 weeks and then everything stops for some reason, for a long time… We´ve all been there. For the sake of health benefits and […]

How to unwind after a busy day?

What can you do right now to feel less stressed? Health is not just about how many times a week you exercise or what you eat. Even though, they are very important factors. Health is also about your mental state of mind and all these factors above are connected. We live busy lives, we’re ambitious […]

Quinoa Zucchini Carrot Loaf Recipe

I’d love to share my delicious Quinoa Zucchini Carrot Loaf recipe with you. I made this loaf a while ago from scratch and it turned out to be super yummy! I’d honestly recommend giving it a go. You can have it for breakfast or as a snack during a day. It’s a great substitute for […]

Do you get enough fiber in your diet?

When I moved to Australia a few years ago, something in my diet changed. I got digestive problems: I was bloated every day and I felt very uncomfortable most of the time. That started affecting my moods and I wasn’t very happy… After seeing a doctor, I realised I didn’t drink enough water and I […]