How to unwind after a busy day?

What can you do right now to feel less stressed? Health is not just about how many times a week you exercise or what you eat. Even though, they are very important factors. Health is also about your mental state of mind and all these factors above are connected. We live busy lives, we’re ambitious […]

Quinoa Zucchini Carrot Loaf Recipe

I’d love to share my delicious Quinoa Zucchini Carrot Loaf recipe with you. I made this loaf a while ago from scratch and it turned out to be super yummy! I’d honestly recommend giving it a go. You can have it for breakfast or as a snack during a day. It’s a great substitute for […]

Do you get enough fiber in your diet?

When I moved to Australia a few years ago, something in my diet changed. I got digestive problems: I was bloated every day and I felt very uncomfortable most of the time. That started affecting my moods and I wasn’t very happy… After seeing a doctor, I realised I didn’t drink enough water and I […]